Holistic Tips On Combating Allergies
        By Lisa S. Lawless, Ph.D., Holistic Wisdom C.E.O.

Vitamins & Minerals That Increase Immunity-

* Magnesium: Found in such foods as seafood, beans, and nuts.
* B Vitamins: Found in such foods as yeast extract, meat, eggs, nuts and seeds.
* Vitamin A: Found in such foods as fish, yellow and green vegetables.
* Iron: Found in such foods as liver, sesame seeds, and dried fruit.
* Vitamin C: Found in most fresh fruits and vegetables.

Flower Essences That Increase Immunity-

Rescue Remedy & Emergency Essence

Herbs-

Echinacea, Chamomile, Elderflower, Red Clover, Yarrow, Ginseng, Local Honey, Garlic, Wild yam

Acupuncture- By Thomas Wilbat

I am allergic to grass, trees, mold, and dust. I was given 4 allergy shots every 4-6 weeks for the last 10-15 years. In Nov. '96, the MD's were going to increase my dosage again. I had enough! So I tried Acupuncture. I have been going once a week to a Chinese Acupuncturist for about 8 weeks. And I am basically free of symptoms. No more headaches, breathing problems, fatigue etc. I am free of the shots and over the next two years expect to be completely healed. I am amazed!!! My friends and family are lining up to try my acupuncturist!!

Find out more about Acupuncture at: http://www.acupuncture.com

Massage-

Using pressure points, a trained massage therapist can assist our body to release built up toxins and relieve our body's strained reaction to allergies. Pressure points near the nasal passages also assist in providing relief for nasal congestion.

Meditation-

Allow your mind to relax your body, along with deep cleansing breaths, a cleansing bath, and visualization of a healthy allergy free body. When allergies attack, our body over-reacts and soothing the mind will assist us in soothing our body.

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