Ahhhhh... Massage
        By Lisa S. Lawless Ph.D., Holistic Wisdom C.E.O.

People who have regular massage often report sleeping improvement, more regular bowel movements, larger handwriting, and increased effectiveness of medications. Massage also improves circulation and nutrition of the joints and can increase joint range of motion and flexibility.

Massage therapist use a variety of passive motion exercises and resisted stretches, which allows for your body's rigidity and stiffness to be gently challenged as your body is reacquainted with healthy and normal movements. In addition to stretching the muscles, moving the body stimulates the production of synovial fluid in the joints (for healthy joint lubrication and pain-free movement) and re-sets the proprioceptors (neurons that sense where the joint is in space) in those joints that are stretched.

So now you know that it not only feels good, but it is really good for you. Go treat yourself to a massage today!

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