Stress Reduction
         Holistic Health Tips
         By Lisa S. Lawless, Ph.D., Holistic Wisdom C.E.O.

Eastern medicine takes the view that it is not stress that causes illness, but how we deal with it. Allowing time to relax and becoming "mindful" is an excellent stress reducer. Do not be fooled into thinking that sitting in front of the television, or searching the Internet constitutes as time for you to relax. These types of activities are still adding more "input" into your life. The goal in relaxation is to discontinue taking in "input" from our daily lives, and allow your mind and body to truly relax.

The following are suggestions on activities and items that may assist you in creating a sacred space, one that truly allows you to relax.

Activities That Reduce Stress-
Meditation Baths
Deep Breathing
Quiet Walks
Massage
Sleep
Sexual Release

Aromatherapy Oils That Reduce Stress-
Basil
Chamomile
Geranium
Lavender
Neroli
Rose

Vitamins & Minerals That Reduce Stress-
B Vitamins
Vitamin C
Bee Pollen

Amino Acid-
L-Tyrosine

Foods That Reduce Stress-
Pumpkin Seeds
Oats (i.e.: Oatmeal)

Herbs To Reduce Stress-
Lavender
Chamomile
Passiflora
Ginseng

We invest so much time and energy into our car, home, job, family, and much more. Yet the one investment we cannot afford to make is into taking care of our body, mind and spirit. Make sure you take some time each day to nurture yourself and begin to truly remember your inner strength and beauty.

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