Kegel Exercise For Men
        Longer Sex, Bigger Ejaculations, More Ejaculate

Many men want to know ways to prolong ejaculation and how to make it come out with force. One healthy way to do this is to simply work out your PC (pubococcygeus) muscle which is better known as the Kegel muscle (also found in women). The next time you go to the washroom and begin urinating, try to stop the flow midway. Can you? When you have an erection, can you squeeze your PC muscle and make your penis jump substantially? If not, then it would be wise to start exercising your Kegel muscle to not only enhance sexual functioning but also maintain penile fitness.

Lisa S. Lawless, Ph.D., C.E.O. HolisticWisdom.com Founder

Just as working out your biceps will give you better definition and more strength, the PC muscle can help you strengthen and better define your erections and orgasms. But as is the case with everything, discipline is required. There are different sets of exercises you can do. Select the one that is best suited for you and do it regularly.

Note the Pelvic floor muscle is what will be getting strengthened.

Working The PC Muscle

As mentioned, stopping your urine midstream can help you figure out when you're using your PC muscle. Try stopping your urination three times just to ensure that you understand where the muscle is located. You will also feel your anus contracting.

Exercise 1

Quickly clench and release your PC muscle for a 10-second period. Take a 10-second break. Perform three sets, then take a 30-second break. Clench and unclench for 5 seconds with 5-second breaks in between, 10 times in a row. Tighten your PC muscle for 30 seconds and release for 30 seconds, 3 times in a row. Repeat the first step and you're done for the day.

Exercise 2

Tighten your muscle and hold for a count of 5, and release. Repeat 10 times. Squeeze and release the muscle 10 times quickly. Repeat 3 times. Tighten and release your PC muscle in long and short intervals for counts of 10. Repeat 3 times. Squeeze your muscle and hold it for as long as you can. Try to work your way up to 120 seconds (relax, that's only two minutes).

Exercise 3

Fully squeeze and release your muscle over and over again. Begin with one set of 30, and then slowly work your way up to over 100. Squeeze as tightly as you possibly can (make sure it's only your PC muscle that you're clenching). Hold it for 20 seconds, then rest for 30 seconds. Repeat 5 times.

Exercise 4:

Simply begin squeezing and releasing your muscle for 2 minutes a day and gradually work your way up to doing it for 20 minutes at least 3 times a day. You should eventually be able to perform at least 200 repetitions per session.

Do Kegels Any Time & Any Place

You can do these exercises just about anywhere and at any time. No one will know that you're squeezing, unless of course you keep smiling like an goofball while doing them.

Because the muscle heals quickly, you'll begin noticing that you're waking up with more solid erections and that's always a good thing. In time, Hugh Hefner will have nothing on you when you get to be his age. Your sexual abilities and control will increase immensely and you'll find that your penis has become stronger and firmer. Shoot across the room PC exercises can also be beneficial in the "squirt across the room" department as well.

Porn Star Peter North

Peter North who is well known for his ejaculation abilities did these exercises daily. So if you do them, not only can you have the most solid erection ever, but you might also be able to ejaculate on the ceiling!

Practice Makes Perfect

Remember that the results will not be evident the instant you've done your first set of kegel exercises. It takes time, like with any muscle that you begin "training" regularly.

Powerful Sex

Once you begin to master your exercises and are able to see a significant difference, the next time you're making love, stay inside your partner without moving. Instead of going in and out like you normally would, simply squeeze and release your PC muscle.

If your partner has been doing their exercises as well, you can both perform this on each other. So there you have it; an easy way to keep your partner satisfied and get a little satisfaction of your own at the same time. Enjoy!

Hi Lisa,

I know you get a lot of email, so if I don't hear a response I'll understand. I'm just hoping my question will be a common one and will reach your "Ask Lisa" section in the newsletter (which I thoroughly enjoy....excellent work!!)

I've recently been receiving a lot of spam about products that will supposedly increase the volume of your ejaculate. The one product name that I can remember is called "Spur-M". I'll admit I'm quite skeptical about it, but I'll freely admit there's also a LOT of things I know nothing about. Is it in any way possible that a supplement could do that? If not, is there any other way?

I'm 48 and I've found that over the years the size of my "load" is not what it used to be. I know that's a natural aging phenomenon but if there's a way I could reverse that, that would be very cool.

Thanks!

David

Hi David,

Thank you for your question. Honestly, I can not tell you exactly how many times I have been asked this, but I know that it is in the triple digits so it is a perfect topic to share with you fellow readers.

The three most commonly asked questions by men are- 1) How to make their penis larger. 2) How to prevent premature ejaculation or simply extend sex before allowing themselves to orgasm. 3) How to make themselves ejaculate more powerfully, and in greater amounts.

Is This What Women Want?

I find the desire to increase ejaculate from men a little humorous because a lot of women ask me how to avoid contact with male ejaculate from not wanting to swallow it to not wanting it on them. That is not to say that many women don't love slathering themselves in it or do enjoy swallowing and tasting... because there are and I am one of them... however, I think that men often have a different understanding of what women perceive as a sexually viral and powerful man. I can assure you that most of us really are not thinking that a man that ejaculates a lot is sexier than a lover that ejaculates an average to smaller amount.

I think that I can speak for most women in that we are often more impressed with the taste and what you have been consuming to make it sweeter versus bitter not the amount. But, for men who find it to be a goal, and there are many of you out there, I think it wise to first review what causes your ejaculate to be in smaller or larger amounts before we get to the products that claim to do it.

What Makes A Man Ejaculate More or Less Cum?

The volume of ejaculation is most often related to how often you ejaculate. Two things can happen: If you refrain from ejaculation, your semen will build up over a few days and then you can shoot a larger load. Or if you ejaculate often, the loads can be small initially, but over time your body will compensate by making more semen by ejaculating larger loads.

Let's take a look at what is involved so you will better understand how this all works-

Ejaculatory Ducts:
These passage ways are how your semen gets delivered to your urethra during ejaculation.

Epididymis:
This area is where your immature sperm develop into mature sperm where they remains until you're ready to ejaculate.

Testicles:
The boys produce both sperm and testosterone, and within each ball exists over half a mile of ducts that generate sperm.

Prostate Gland:
The male G-spot, the prostate gland is the about the size of a walnut and surrounds the upper part of the urethra (your pee hole). When you're sexually aroused, this gland shuts the uretheral passage to the bladder.

Seminal Vesicles:
This is where you produce seminal fluid the fluid that protects your sperm.

Vas deferens:
This is the tube that leads from the epididymis to the seminal vesicles. When you ejaculate, the first few contractions are the most intense and occur about one second apart.

The Products-

Perhaps you may have noticed that we do not promote ejaculate increasing drugs on our web site. The reason we do not is because we do not believe them to deliver what they promise and in some instances may even cause damage to your health.

Porn Tricks-

Remember that porn videos are geared at presenting "good sex" and often the really large loads you see men ejaculating are not real, but are enhanced by various tricks. You should be aware that the size of the load has nothing to do with the intensity of your orgasm or your value as a sex partner.

Be A Smart Consumer-

From porn stars Peter North to Bruno B endorsing volume increasing ejaculate pills that " increase your volume by up to 500% allowing you to shoot up to 13 feet," according to the marketing hype, you will find no shortage of attempts to sell you these products.

The most popular products right now are Semenax™ and Volume Pills™.

Herbs that are popular to recommend are-

Maca-
A Root (Lepidium meyenii, Walpers) increase stamina, libido and fertility in both men and women.

Lecithin-
(Nervous, Circulatory) is a fat-like substance called a phospholipid. Used primarily for High Cholesterol, Cardiovascular Disease, Overweight, Low Energy, Alcoholism

Don't Forget About The Disclaimers-

Common disclaimers that companies like these toss around are "Results may vary," and "This information is not a substitute for professional medical advice," "This product is not intended to prevent or treat any disease and has not been evaluated by the Food and Drug Administration."

These disclaimers should not be taken lightly. What they are saying essentially is that their product may not work for you and that they will not be responsible if it doesn't or if you should have a major health problem from taking their product. While some of them offer a money back guarantee, you may want to know that these companies can make that near impossible for you to actually get your money back claiming that your results may vary or that you have not taken them correctly.

You need to be aware that as the consumer you have the responsibility to yourself to be educated about the chemicals and supplements that you decide to take because you may not be at all happy with the consequences if you don't.

The Affiliate Lure-

The other thing that I could not help but notice is that the Blogs are filled with advice on this stuff, but the links they are providing are often affiliate links. For those of you who aren't familiar with the world of affiliate programs... basically there are companies that offer a percentage or flat dollar amount for each sale that their affiliates refer to their web site. They then provide a special link that will credit each affiliate for the sale of that product.

Often you can spot them because they will have an affiliate code after the main link... such as http://www.HolisticWisdom.com/?123.htm where a normal link would simply be http//:www.HolisticWisdom.com. However, some affiliate programs provide blind links to use (meaning there is a redirect with no code shown to prevent the consumer from knowing it is an affiliate link) and you will never know that you were even referred by one.

In fact Peter North's web site has a link to the Volume Pill web site and it is an affiliate link. In turn the company Volume Pills can claim that any of the people that are linking to their site to earn income are endorsing their product. In reality, none of the affiliates may have ever tried it... the affiliates just know that the product sells well and they are making a lot of money getting the referral fees for it. Whether they have tired it and believe in it is really only known by them.

Please know that there is nothing wrong with affiliate programs, in fact we offer one ourselves. The point I am trying to make here is that you need to understand that a lot of marketing is hype. The person in a blog or chatroom who swears that these products worked for them and then gives you a link to the site, may simply be promoting the affiliate program they belong to so that they can earn income and may never have even tired the product.

Again, it is not about saying that all these companies are bad or want to cause you harm, it is about you being an educated consumer that has your best interests in mind.

What May Work-

PC Exercises
While Kegel exercises can help you last longer, they can also aid in increasing the length in which you ejaculate. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion.
Learn how to do Kegel Exercises For Men.

Amino Acids
Amino acids are believed to increase ejaculate fluid (not the amount of actual sperm but the seminal fluid) if taken regularly. Some amino acids include: L-Arginine L-Lysine L-Carnitine

Zinc
Zinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids, this will increase sperm volume significantly.

Horny Goat Weed
Also called epimedium sagittatum, this plant boosts both your libido and testosterone levels, hence leading to stronger ejaculation.

Pumpkin Seeds
While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.

And the list goes on and on. There are a lot of supplements out there that may help and Chinese medicine offers a great deal of them. Visiting an Acupuncturist is a great way to learn more about them.

Don't Overdose!

I have hear a lot of men who begin taking normal, recommended dosages of pills or supplements and then begin taking huge amounts to get results. Whatever you take, remember that anything taken in large quantities may cause long term damage and should be avoided.

In Closing

There are many products out on the market right now that claim to be able to increase ejaculate fluid among other things. Ask your doctor and pharmacist if you want to take them because it is not just about determining if they are effective, or may cause health risks, but you need to determine base don your health and other factors if YOU should be taking them.

For other related articles-

Prostate Massage

Bigger Ejaculations