Tighten your muscle and hold for a count of 5, and release. Repeat 10 times. Squeeze and release the muscle 10 times quickly. Repeat 3 times. Tighten and release your PC muscle in long and short intervals for counts of 10. Repeat 3 times. Squeeze your muscle and hold it for as long as you can. Try to work your way up to 120 seconds (relax, that's only two minutes).
Fully squeeze and release your muscle over and over again. Begin with one set of 30, and then slowly work your way up to over 100. Squeeze as tightly as you possibly can (make sure it's only your PC muscle that you're clenching). Hold it for 20 seconds, then rest for 30 seconds. Repeat 5 times.
Simply begin squeezing and releasing your muscle for 2 minutes a day and gradually work your way up to doing it for 20 minutes at least 3 times a day. You should eventually be able to perform at least 200 repetitions per session.
Do Kegels Any Time & Any Place
You can do these exercises just about anywhere and at any time. No one will know that you're squeezing, unless of course you keep smiling like an goofball while doing them.
Because the muscle heals quickly, you'll begin noticing that you're waking up with more solid erections and that's always a good thing. In time, Hugh Hefner will have nothing on you when you get to be his age. Your sexual abilities and control will increase immensely and you'll find that your penis has become stronger and firmer. Shoot across the room PC exercises can also be beneficial in the "squirt across the room" department as well.
Porn Star Peter North
Peter North who is well known for his ejaculation abilities did these exercises daily. So if you do them, not only can you have the most solid erection ever, but you might also be able to ejaculate on the ceiling!
Practice Makes Perfect
Remember that the results will not be evident the instant you've done your first set of kegel exercises. It takes time, like with any muscle that you begin "training" regularly.
Once you begin to master your exercises and are able to see a significant difference, the next time you're making love, stay inside your partner without moving. Instead of going in and out like you normally would, simply squeeze and release your PC muscle.
If your partner has been doing their exercises as well, you can both perform this on each other. So there you have it; an easy way to keep your partner satisfied and get a little satisfaction of your own at the same time. Enjoy!