Ask Lisa         Relationship & Sex Advice Below you will find a question from one of our web site visitors and a reply from our founder Lisa Lawless. By submitting a question that we have not covered on our web site, everyone can benefit from having the information made available. With hundreds of eMails coming in every day it is not possible for Lisa to reply to all questions. However, if yours is selected we will contact you with the reply and post it on our web site while maintaining your anonymity. To submit your questions to our founder Lisa eMail us.

Lisa S. Lawless, Ph.D., C.E.O. HolisticWisdom.com Founder

Hi Chelsea,

One of the best ways to start is to begin solo. Masturbation allows us to learn about our body and what we like sexually. When you masturbate, use a variety of techniques and toys to learn what provides the most intense pleasure, teasing pleasure, and what combination of stimulation you enjoy the most.

Try stimulating yourself to the verge of orgasm, then pause, hold back, wait and continue in a slower more relaxed pace. Repeat the whole process, until you absolutely can't hold off any longer, then allow yourself to orgasm.

As you start to calm down then stimulate your vagina, and the area around the clitoris until you feel the waves building up, then move more directly to your clitoris. Use your fingers or a vibrator such as the Waterdancer or Rabbit Habit.

You may find that the orgasms are more powerful, less powerful or stay the same. All women are different as are the various times that we have orgasms and the way that our bodies react to them.

Again, the key is self exploration and really taking the time to be mindful and listen to your body as you pleasure yourself.

Enjoy being multi-orgasmic!

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