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Holistic Wisdom Newsletter
              All of Our Sexual Health & Sex Tip Articles
              Articles By Subject:
Sexual Health I Sex In The News I Sex Advice I All Articles

Featured Articles
October 1, 2004

FAQs About Lesbian Sex
Issues That You May Have Wondered About

Coming Out At Work
The Homosexual And The Work Place

Men: Drugs And Your Sex Life
Drugs That Interfere With Erection Or Ejaculation

Ask Lisa
Q&A From Our Readers To Our Founder

The Holistic Wisdom Reader's Forum
Comments From Our Readers

The Sexual Wisdom™ Section    
Sex In The News


This Issue's Quote

"Love doesn't make the world go round. Love is what makes the ride worthwhile."

- Franklin P. Jones

 

Sex In The News

Texas City Sues Prostitute Over HIV Cases
New Paris Hilton Video?
Calcutta Opening Kama Sutra School
Child Porn Investigation & Four Suicides
Man Having Children & Taking No Responsibility
Sex While Aging Keeps You Close
Woman Raped For Brother's Falsely Accused Crime
Government Wants Call Girl's Money
Man Not Taking Responsibility For His Sex Change
Overweight Women More Likely To Die From Breast Cancer
Women Are Using More Sex Toys
Buying Viagra on Internet? You May Be Getting Fake Viagra!



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This Issue's Sex Joke

Which Came First?

"The chicken and the egg are laying in bed. The chicken is smoking a cigarette with a satisfied smile on its face while the egg is frowning and looking slightly annoyed. The egg mutters "Well I guess that answers that riddle."

 

FAQs About Lesbian Sex
         Issues That You May Have Wondered About

What Do Two Women Do In Bed Together?

Two women in bed can do many things. They can cuddle, kiss, play with sex toys, like vibrators and dildos. They can also have oral or anal sex. They may engage in tribadism as well as talk dirty or act out fantasies.

What is Tribadism?

Lisa Lawless
Lisa S. Lawless, Ph.D., C.E.O.

Holistic Wisdom Founder

Tribadism involves rubbing your genitals against another person's genitals or other body part. Many lesbians enjoy tribadism because they can involve their whole bodies. Also called "humping", tribadism can involve straddling a partner's leg, pubic bone or any other body part. Many women can orgasm just from this stimulation.


Do Lesbians Need to Worry about Safe Sex?

Yes! Lesbians and bisexual women do get and spread HIV, AIDS and other sexually transmitted diseases. Learn More About STDs.

What Lubricants are Useful?

What is Fisting?

What is Female Ejaculation?

How Do I Find the G-Spot?


What is Lesbian Bed Death?

"Lesbian Bed Death" is the phenomenon where a couple stops having sex after being together for a long time no different than with heterosexual or gay couples.

How Do I Choose A Good Dildo?


Is Anal Sex With A Dildo Dangerous?

Generally no, but with any kind of sex, you do need to take some precautions. Unlike the vagina, the rectum has no natural lubricants. Make sure you use plenty of lube for any penetration. And if it hurts, stop. Also, unlike the vagina, there's no "end" to your rectum and things really can get lost up there. So be careful. More About Anal Sex.


What is S/M?

S/M stands for Sadism and Masochism. Some prefer the term BDSM or Bondage and Discipline, Dominance and Submission. Women who enjoy BDSM find that combining pleasure and pain turns them on. S/M is not abuse.

It is consensual activity between willing partners. BDSM is a way for some women to gain power by pushing their limits. Some examples of S/M are: spanking, bondage, whipping, acting out scenes and attending sex parties- S&M Toys


If One Fantasizes About Men and Women, Does That Mean They Are Bisexual?

It is really about what you want to keep a fantasy and what you want to make a reality. Many people fantasize about many things that they do not act on. If you are a woman and you primarily have relationships with men, but think about what it would be like with another woman, you may be bi-curious. How one defines their sexuality is a very personal thing. Fantasy is just that, fantasy. Even if you decide to act on your fantasies, how you define yourself is up to you.

 

Advanced Fellatio Instruction

Read and see much more through The Art of Fellatio Manual available online or in a soft cover binder with
8 minutes of video available as a download or on CDROM.

See what is covered in the
manual and video below-


Learn more about Fellatio Fun.



Coming Out At Work
         The Homosexual And The Work Place
By
Lisa S. Lawless, Ph.D., C.E.O.

Holistic Wisdom Founder

Many Lesbians, Gays, Bisexuals people who are out to their families, friends and neighbors but are still not out at work. Coming out at work can be scary. And with good reason!

In most states it is still legal to fire an employee simply because they are gay or lesbian. We have no Federal Law to protect against employment discrimination in the United States, so in many instances you can be fired just for being gay, lesbian or bisexual.

Before one comes out at work, consider the pros and cons.


Pros Of Coming Out At Work

You no longer have to lie about what you did over the weekend and who you did it with.

It may end rude jokes or comments about gays and lesbians from co-workers.

You may become closer to co-workers now that you are more open about yourself.

The stress of living a double life may go away.

Your confidence and job performance could improve.

The stress of having to hide a part of yourself may go away.


Cons Of Coming Out At Your Job

You may be fired.

Some co-workers may treat you differently now that they know you are gay.

Just because you are out at work does not mean your co-workers will treat your
partner as they do partners of straight co-workers.

 

Things To Think About Before You Come Out At Work

Before you come out at work make sure that you are ready. Once you come out, you cannot go back in the closet. You should always hope for the best, but you must be ready to receive negative reactions from bosses or co-workers.

Assess the situation. If you work in a hostile or homophobic environment, coming out is probably not going to make that go away. Are there other gay or lesbian employees at your job? If so, try to connect with them and see how different bosses and co-workers have reacted to their coming out.

Find out if your company has a nondiscrimination policy that includes sexual orientation. If you think someone who has power over you may react negatively, you may want to consider whether or not coming out is the right decision.

 

A Great Resource For Further Assistance-
The Human Rights Campaign


 

Men: Drugs And Your Sex Life
        Drugs That Interfere With Erection Or Ejaculation

By
Lisa S. Lawless, Ph.D., C.E.O.

Holistic Wisdom Founder

Illicit drugs, over the counter and prescription medicines can be a problem for men's ability to perform sexually. For example, many painkillers compete with testosterone for the testosterone receptors on a man's tissues and thereby cause a decline in sexual responsiveness.

Male sexual performance can be a fragile thing. The first questions to ask when a man is having sexual problems concern diabetes, excessive use of drugs, alcohol or injury. If none of these seem relevant then there may be an emotional component. In most cases there are simple solutions. Take the time to visit your physician and find out more.


Below are medications that can cause sexually related dysfunction in males
-

Blood Pressure Medicine:
Beta blockers, Verapamil (Calan), Reserpine (Hydropes), Clonidine (Catapres), Methyldopa (Aldomet)

Diuretics:
Thiazides, Spironolactone (Aldactone), Hydralazine

Antidepressants:
Prozac, Lithium, MOA's, Tricyclics

Stomach Medicine:
Tagamet and Zantac, plus other compounds containing Cimetidine and Ranitidine or associated compounds in
Anticholesterol Drugs

Antipsychotics:
Chlorpromazine (Thorazine), Pimozide (Orap), Thiothixine (Navane), Thiordazine (Mellaril), Sulpiride, Haloperidol (haldol), Fluphenazine (Modecate, Prolixin)

Heart Medicine:
Clofibrate (Atromid), Gemfibrozil, Diagoxin

Hormones:
Estrogen, Progesterone, Proscar, Casodex, Eulexin, Corticosteroids Gonadotropin releasing antagonists: Zoladex and Lupron

Cytotoxic agents:
Cyclophosphamide, Methotrexate, Roferon Non-steroidal anti-inflammatories

Others-
Alprazolam, Amoxapine, Chlordiazepoxide, Sertraline, Paroxetine, Clomipramine, Fluvoxamine, Fluoxetine, Imipramine, Doxepine, Desipramine, Clorprothixine, Bethanidine, Naproxen, Nortriptyline, Thioridazine, Tranylcypromine, Venlafaxine, Citalopram.

More information on -

Erectile Dysfunction

Men's Fear of Sex Toys
Will She Like It Better Than Me?

Penis Enlargement Resources

Premature Ejaculation

Premature Ejaculation

Penis Enlargement

Male Masturbators

Vitamins & Sexual Herbs

Adult Circumcision

Talking About Sex With Your Doctor

Men's Dry Orgasms-
When you don't want them and when you do.

When Is Masturbating Unhealthy?
Can You Masturbate Too Much?

Sex When You Are Overweight

Prostate Massage

Men Are More Than Their Penis
Viagra Only Works In 2/3rd Of Men Who Use It

Viagra~ Frequently Asked Questions

Sex Drugs: Do They Work?


 

Ask Lisa
        Relationship & Sex Advice

With hundreds of eMails coming in every day and while I answer many, it is not possible for me to reply to all of them. However, I wanted to provide a section where we take some of our readers questions and post them on our web site so that we can provide answers that everyone can benefit from having the information available on our web site.

To submit your question such as those shown below eMail us for consideration of publishing it in our next newsletter.


Hi Lisa,

Do you think abortion is right or wrong? I had an abortion and I felt that it was the right thing for me to do. I was raped and only 17 years old at the time. Yet, a friend of mine feels that I have committed a terrible sin and should ask God for forgiveness or else go to hell.

Pam


Hi Pam,

First, let me say that I am sorry to hear that such a terrible thing occurred to you and I admire your bravery for even asking this question publicly.

My Political View On Abortion-


Susan Carpenter-McMillan

Often it seems that the people who speak with hatred and venom about an issue are the ones who struggle the most with the very issue they are yelling so loudly about.

Such is the case with
* Paula Jones' lawyer Susan Carpenter-McMillan who is quite outspoken about the ills of legal abortion, but whom has had two abortions herself.


* Paula Jones filed a formal complaint
  against President Clinton alleging
  sexual harassment and defamation of   character on May 6, 1994.

 

I am Pro-choice. I believe that the government should respect a woman's right to choose. However, I do not think that having an abortion is right for every woman, and I believe that women should consider having a child or adoption in addition to the option of abortion. I also think that women who make a habit of having many abortions are irresponsible and should be counseled about their reckless behavior.

My Spiritual View On Abortion-

What I don't often hear from people is the spiritual attitudes of those who are pro-choice about abortion as you so often do from those who are pro-life. Thus, I thought to share my thoughts as a way to express my thoughts on this issue on that level.

As I am a pretty spiritually progressive person, I feel that there is nothing that is black and white in our world. We are surrounded by complex opportunities for growth in every moment. What promotes growth for one human being may not for another and thus is why I feel that it is not for me to decide if something such as abortion is right or wrong for someone else.

On a more in-depth spiritual level, I believe that we all have a soul. I believe that it is our soul's purpose to have certain life experiences in order for our soul to evolve. What one soul wishes to experience in order to evolve may not always be what we expect and could possibly include that of an abortion as the woman or the unborn fetus.

Does an unborn fetus "deserve" an abortion?

I think one of the most common misperceptions about life that we have is that we think we get what we deserve; that somehow our lives directly reflect whether we are a good person or not. How many times do you hear "I can't believe that happened to them, they are such a good person!", or "how come they get so many breaks, they are a horrible person."

If good people got what they deserved, and those with malicious behavior got their just desserts than the world would be a very different place. I believe we are more complex beings than that. Doesn't it seem to be that we experience things based on what our soul wants for us to experience using it's own divine wisdom for us to evolve rather than whether we deserve it or not?

Think of it this way, does a good person deserve to get cancer, become paralyzed in a car accident or even have someone they love die? Do they deserve to become pregnant when they are raped? No, so why do we tend to presume that an abortion is not something that our soul wants to experience as a way to have insight, empathy and wisdom? That is of course assuming you believe an unborn fetus has a soul or is what fully makes us conscious as a human being. These are certainly controversial but factually unknown matters.

What is the divine purpose?

What if a soul comes into this life to have that experience? Why do women have miscarriages, why do our children die before their parents... certainly this does not make sense based on the belief that we get what we deserve or that somehow everything that is pleasant is what our soul needs to evolve.

That is why I believe that abortion is something we must find the answer for inside ourselves, inside our heart where we can often hear the wisdom of our soul speaking to us. What that answer is in regard to abortion is a choice I do not feel I have the right to make for someone else and thus, I do not feel that anyone in our government should either.

Also, whether it is legal or illegal, it will occur and whether or not it is right for the person who is experiencing it is truly a matter they have to address with their own soul.

Bottom line on the way I see it... if it feels right for the individual then I trust they are making the right choice for themselves and will find wisdom from their experience. That is my opinion; more importantly for you, what is yours?

 

Hi Lisa,

I am considering a "Sex Vacation". Can you advise me or give me any ideas as to where I can go to basically have multiple female partners, a terrific resort,pref. all inclusive, I don't drink however...anything you could tell me I would be appreciated.

Peter G.


Hi Peter,

While I have not personally gone on a swingers vacation, there are some resorts that you can go to. Here is an article with resources on the subject- Adult Vacations. Should you find one that you go to and like, feel free to let us know so we can pass that information along to our readers who may be interested in such a vacation as well. Good luck!

Lisa

 

Sexual Resources

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Sex Jokes

Sex & Love Quotes

Erotic Stories

Love Poems

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Bedroom Gear & Romance

Sex Toy Reviews

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Senior Sex

Sex Toy Research

 

Holistic Wisdom Reader's Forum

This section allows our readers to provide feedback regarding articles and topics on our web site. All correspondence from our readers is with their permission. Opinions expressed through our forum are not necessarily our own, but we believe in the freedom of speech and allow for those who wish to be heard an opportunity to express themselves.

 

 

Hi,

My husband got some info. about Female Ejaculation and got a hold of Lisa and got her DVD to how to do this thing. Well we have been watching the DVD and trying it for weeks and a week ago it happened.

It was the most greatest thing that I have ever done I soaked every thing and we have done this for eight nights now and just don't think I can ever get enough of this great fun .

And by the way I am 50 years old so anybody can learn this great fun. It is very relaxing after it happens. It takes the shower curtain like Lisa says and allot of towels She is right about that. Every women needs to learn this cause of the joy It will bring to them

Diana

 

 

LISA LISA LISA,

I AM A 28 YEAR OLD MOTHER OF FOUR AND ONEON THE WAY. I AM A STAY AT HOME MOM AND I HELP RAISE OUR FAPh.D. AND CAN VEGETABLES FOR OUR FAMILY AND HELP MY HUSBAND BUTCHER THE ANIMALS. WE HAVE BEEN TOGETHER FOR 13 YEARS AND WE ARE GLORIOUSLY SEXUAL.

I HAVE RECENTLY LEARNED FROM The Art of Female Ejaculation AND DID IT FOR THE FIRST TIME AT THE END OF JANUARY...I HAVE YET TO ORGASM AND EJACULATE AT THE SAME TIME...MY FINGER CLITORAL STIMULATOR BROKE A FEW MONTHS AGO BECAUSE OF THE EJACULATE FROM ME *BLUSHING* AND IT HASN'T WORKED EVER SINCE....JUST WANTED TO THANK YOU FOR THE NEWSLETTER...IT MADE ME REALIZE THE JOY OF EJACULATION AND SO MUCH MORE FOR MY HUSBAND AND ME.

THANKS AGAIN,

AMY

Hi Amy,

Thank you for your kind words. I know what you mean about ruining toys because of the ejaculate fluid getting inside them and shorting them out.

That is why I recommend the Waterdancer as it is waterproof and you won't have that kind of problem when gushing a lot of female ejaculate.

Thanks again for your thoughtful and complimentary eMail it is always great to hear from those who love what we do!

Best,

Lisa

 

Hi Lisa,

My boyfriend and I have been together for 14 years and we still enjoy a very passionate and adventurous sex life! It's great to be "in lust" with your very best friend! We just watched your video on female ejaculation and I must admit, I was impressed! The video was very informative and tastefully done. We have viewed porn which included "Squirters" and thought it was just a stunt. We are having fun experimenting, I'll let you know if we succeed. You are the Best!!!!!

Sincerely,
Jeanne

 

 

Love the newsletter as always. I read every one of them. I was fascinated by the tight foreskin article, as I am uncircumcised. I didn't see any mention of yeast infections, which definitely tighten my foreskin and make it very painful to retract. The White Spots article was also enlightening. And the joke as always was cute.

Rick

 

 

Dear Lisa,

I think I am beginning to "get it." To understand the balance between decency and desire. All my life, (51 years), I have struggled with a sort of sexual schizophrenia. On the one hand, I have been deeply devoted to God and that love for God kept me kind and caring and doing good works for others. On the other hand, I have had a sensuality that was not allowed to "cum out and play," so to speak. And when I did "venture out in the street," I was scolded by my repressed mindset.

Your website and sexual products are helping me to see that I can still be a "good girl" and be one "bad momma!" Although, I have not put into practice the wonderful things I am learning, I am slowly acclimating to the world of erotica, balanced by a newfound sense of myself. I have a calendar that has a page for each day and these sayings are written by women to empower other women...like what you do...well, here is what it said: "Those who don't enjoy their own spirit, sensuality, personality, and preferences are never as beautiful as they could be." (Regina Thomashauer, writer and founder of Mama Gena's School of Womanly Arts)

I feel like I am in the process of being born again, not physically or spiritually, but sensuously. I see myself unfolding like a newborn babe into the arms of life. I am so happy, that I sometimes just start to cry for the sheer joy of becoming fully myself.

Joy and Love,

Harpyer

 

 

Hi Lisa,

I purchased one of your video's, wow it increased our love making, she now shakes when she has ejaculation!

 

 

Porn For Women- A Growing Appeal

Porn for women, I think that its a great idea as it unleashes their sexual fantasies and inhibitions Although women are more mentally focussed than men, in the sense that they are generally deeper thinkers and more emotionally involved than men, they are very restricted in the way in which they can express that! Porn directed at women will definitely resolve that and we will probably find women a lot more seductive and open to try new things as they get their imaginations going. I think it will be a Great way to equalize the sexual desire between men and women. I also think that the next step is to introduce pornography that is specifically targeted at couples rather greatly emphasized at one gender as we will be able to find ourselves sharing these moments together in a new light! However it will be important for both parties to remember and focus their attention towards how their partner is feel! ing not solely at the movie!

Men's Fear of Sex Toys
Will She Like It Better Than Me?

Men's fear of sex toys, Ok here's a little tricky one but easily accomplished! There are some products on the market that guys simply cant compete with! (accept me)! like a rampant rabbit for example, a lot of the girls at UNI have them! although we might not be able to make a woman feel the same way as an electronic device that is specifically designed to please, we have to bare in mind that these devices are purely used with Fantasy and nothing compares to real seduction and fulfilling your fantasy's with someone else! Also how well you can satisfy a woman depends greatly on how much you can Turn her on, now no matter how good these devices are it wont turn her on as much as knowing some one else is brining her off effortlessly on her part! Also there's no reason why we as men cannot implement some of these toys into our sex lives in order to increase the fulfillment and to make things a little more exciting!

Also I strongly believe it will not be long before guys themselves begin to use sexual devices for when their partners are away or with their partners as they are becoming more common. Also because as time goes on we seem to be exploring our sexuality's in much greater depth. I think at the moment men are restricted in exploring their sexuality in greater depth due to the concerns of what others would think due to the great stereotypical opinions that float around today such as ; if a guy was to use a sex toy with his girlfriend or by himself he must have gay tendencies or be bisexual which is far from correct! If history has taught us anything it is that we create and adjust our own standards with time and once one person does something new, its not long before we all imitate and what was once seemed as forbidden is soon accepted amongst society!

Barbie Dumps Ken For New Love Interest: Blaine

Barbie and Ken....Huh! Well I Always thought she was too good for him anyway! I hope this information proves useful and you enjoy reading it! If you don't mind me asking, when are the articles regarding cunninglingus likely to be released as I greatly enjoy it and would like to learn morrrreee!!!!

 

 

Hi Lisa,

I am responding to your latest newsletter and about your site selling more porn. Is that something that you really want to get into? If I was you I would stick to educational and instruction videos. Of course, it is your business. If I wanted to buy porn I would go to a sex shop, but me and my wife usually just rent them but we do buy instruction videos. To us, porn is just a movie where you can pick up a few tricks or ideas, but after we watch it once, we don't care to watch it again. However, in our area we cannot find porn that interests us anymore. We are looking for something different such as strap ons (women on male), men using sex toys on themselves, women using dildos on men, or even women licking or fingering a guys ass. We wish our area would sell more of these movies instead of the same old thing. We need a change! Know what I mean? You have done such a good job with your site empowering women! I would concentrate on that. If you decide to sell more, I wish you the best of luck!!! Take care.

Robert H

 

 

Men's Fear of Sex Toys
Will She Like It Better Than Me?

Thanks, had my husband read the letter on toys and my enjoyment with for me but to let him know when he has seen me with my toys that I would rather have his penis inside me than the toy, sometimes I think he believes the toy is taking his place, and he needed to see from another woman that I love his penis, and he is very nice at my measurement on top of his dick from base to tip of his penis is almost nine inches, though long he is not as wide as some men.

He just needed to see I want him more than my toys but truly just enjoy my time alone with them to release and relax, I would like to maybe purchase the Fleshlight for him to have his time but would like to hear from a man on this site on the feeling of the Fleshlight . Is it good for him? feel fairly real? soft as my husband has said the older jelly sleeves are" too hard and rubbery and not soft and satiny" as my pussy is for him. This is why he has stop buying toys as "personal Pussies" because they did not feel right but felt like rubber. He bought one with that new material with baby powder, and was fair he said but still not right. I remember it was like 159 dollars too. I do not want another female in my bed but is the best thing to buy him a prostitute for him to fuck and me watch? This has to be the worst thought, but want to have something he will enjoy, yet not take the place of my PUSSY.

Debbie

No toy will replace the feel of a real vagina, but the Fleshlight is one of the top masturbation sleeves out there and is why it is the only one we carry.

 

 

Hi Lisa,

First of all I'd like to say that your newsletter is great. A very well thought out and informative publication. I really think the adult movie reviews are a great item. My wife isn't as big a fan of porn as I am (I know know....big shocker there :) ) but she does like the porn that is more geared toward women and couples. The adult videos with real storylines to go along with the explicit adult action are her favorites. In the past she has enjoyed the Vivid Video titles. If you could increase your coverage of the women/couples videos this reader would be most appreciative. (I'd also appreciate you teaching my wife how to squirt, but that is for another EMail :) )

Thanks again for your service. It's a pleasure reading it.

Steve

 

 

Hi Lisa,

Thanks for the personal message with each newsletter sent my way! Just to clue you in as to why I was drawn to your website in the first place: My last two girlfriends were 'squirters'. Quite a coincidence, if you ask me. Well, one could ejaculate and the other was more like what I'd describe as a 'flooder', where a large amount of fluid would 'pour' out, rather than squirt, when stimulating her G spot. In either case it was always "get a towel" before having sex.

To me it's the most erotic thing I've ever experienced, or seen a woman be able do. Unfortunately, I think I've been somewhat 'spoiled' and now seeing a woman experience the simple garden variety orgasm, just isn't as much of a turn on. It was a shame though, that the one who could squirt, had a lot of problems with her own body image and its functions and felt awkward and sometimes embarrassed by her projectile abilities. [She was something... she could ejaculate her fluids 5 or 6 feet sometimes.] It wasn't until after we ended up apart, that I ran across an article on Dorrie Lane and her videos on the subject... that was around 1996 or so. That probably would've helped her, but it was a little too late by then.

Anyway, the whole subject interests me to no end and it's almost a given that I'll be in a constant search for another 'able' bodied partner. Thanks again for the great newsletters and all the info.

Sincerely, B. Warren

 

 

Hi Lisa,

How are you I just want to say thanks for all your lovely eMails that you sent me its really nice to hear from you and your site its help me out allot and learn a lot from them. So the only thing I could think of doing is to thank you for your help its always nice to hear from you and please if you want to e-mail me your self love to hear from you.

Your friend,

Mark

 

 

Hi Lisa,

LOVE your newsletter, lots of good information and a different prospective on a vanity of topics. I am fascinated with Electro sex or electro stimulation. Have you had any experience with this method of self pleasure? Is it possibly a topic for one of your informative articles. I haven't tried it yet but it sounds interesting. Keep up the good work. SWAAAAK!!!

Namaste...

Rickie

Not, yet but keep your eyes open for the upcoming newsletters to review them.

 

 

Thanks so much for answering me, I read most of your book. A friend of mine has it. And I watched the video clips. I probably am not patient enough to do it. I have a gspot vibrator and I get a tremendous sensation after about 30 minutes. After that I can have a very satisfying orgasm, but I just don't ejaculate. But I want to, I'll keep trying.

Thanks again.

Sherrie

 

Lisa's Reply-

Hi,

Thank you for your inquiry. Here are some key points that may help you with female ejaculation.

Hydration-

You will want to first start by making sure that you are well hydrated. Drinking a lot of water will aid in the amount as it will allow for the fluid to be more easily created when your body is well hydrated.

Alcohol-

While I am not advocating drinking alcohol to do this, it has seemed to aid some women in gushing after have a couple of glasses of wine. The reason for this is because the body is more relaxed and there is less focus on inhibitions, or performance anxiety.

Relaxation-

Do not under estimate the importance of being relaxed. It is the number one reason that women find they are unable to ejaculate. You would be surprised that not focusing on ejaculating and just letting yourself go is the best way to get there. The G-Spot- The G-Spot engorges only with stimulation, making it very hard to locate in some women. The G-Spot is located along the upper/front wall of the vagina, about two inches in, towards the stomach. Try some manual exploration. Lie on your back on the floor with your knees bent and rest your feet on the bed in front of you. Insert your middle finger into your vagina and gently stroke the front wall behind the pubic bone, about two inches up. You should feel a patch of skin that has a different texture from the rest of your vaginal walls, slightly rough or "ruffled." Using a "come-hither" motion, press into the center of this ruffled patch until you feel an area that is sensitive to pressure.

That's your G-Spot, also known as your urethral sponge. It's on the other side of your vaginal wall, which is why you'll probably respond more to pressure than light stroking. The area is about the size of a pea, but can enlarge to the size of a walnut when stimulated. You should also know that many women feel like they need to urinate when this area is stimulated.

This is due to the fact that, as it enlarges, it presses on the same nerves that signal a full bladder. Most women find, however, that as stimulation is continued, this feeling goes away and is replaced with pleasurable sensations. Many women find G-Spot stimulation easier and more pleasurable in positions other than on their backs. Try rolling over on your stomach or getting on all fours. Women don't usually enjoy penetration until they are somewhat aroused. Engage in whatever foreplay you find arousing: touching, kissing, stroking, oral sex, talking ... whatever works for you. G-Spot stimulation should come at the middle or the end of your sexual play, not at the beginning.

Use lubrication when you're ready for penetration, even if your body is already producing natural lubrication, which can often run d