The
Holistic Wisdom Journal
April
15, 2001 ~ Articles In This Issue...
~ Intuition
And Over-Eating
~ Holistic
Tips On Combating Allergies
Intuition And
Over-Eating
By Lisa S. Lawless, Ph.D.
Holistic Wisdom C.E.O.
So
many of us struggle with over-eating and weight gain. There are
many reasons for this. Some psychological, some physiological,
and others environmental. Yet there is a tool that we can use
to help prevent this unhealthy way of consuming food, and that
is by using our intuition.
Our
intuition tells us when we are eating from hunger, and when we
are not. Taking the time to reflect on why we are eating when
we are not physically hungry can be worth it's weight in lost
pounds! "Tuning in" to our intuition allows us to discern what
is really "eating at us," and why it is motivating us to eat "comfort
food," that are body simply does not need or want. Doing this
will allow you to figure out if this is being done for emotional,
physical, or environmental reasons.
Here
are a couple tips to assist you in using your intuition more often
to prevent over-eating-
«
When you do eat, do so by sitting down in a calm environment without
distractions: radio, newspapers, books, intense
conversations, and television.
«
Take a moment before eating to meditate and sense your body. Are
you really experiencing hunger pains? Sense your emotional state.
Are you needing something other than food? Do you need to release
your emotions, receive nurturing? Sense your environment,
are you eating to please someone else? Are you being socially
pressured to over-eat?
If
you find that you are eating due to emotional needs you can begin
by meeting those emotional needs in a new healthy way... here
are a few suggestions: Cry, walk, call a friend, hit a pillow,
write in a journal, listen to soothing music, draw a picture of
your pain, take a bath, ask to be held, rock yourself, meditate,
or exercise. Let yourself be creative and make up your own way
to honor your emotional needs.
If
you find that you are eating due to a stressful or coercive environment,
then re-evaluate your eating times and places to better suit your
needs.
If
you find that you think you have a physical problem with overeating,
make sure you see your primary care physician for a check-up.
You may have a thyroid problem, or another physical ailment, and
it is always best to check with your doctor if you are unsure.
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Holistic Tips On Combating Allergies
By Lisa S. Lawless, Ph.D.
Holistic Wisdom C.E.O.
Vitamins
& Minerals That Increase Immunity-
* Magnesium: Found in such foods as seafood, beans, and
nuts.
* B Vitamins: Found in such foods as yeast extract, meat,
eggs, nuts and seeds.
* Vitamin A: Found in such foods as fish, yellow and green
vegetables.
* Iron: Found in such foods as liver, sesame seeds, and
dried fruit.
* Vitamin C: Found in most fresh fruits and vegetables.
Flower
Essences That Increase Immunity-
Rescue Remedy & Emergency Essence
Herbs-
Echinacea, Chamomile, Elderflower, Red Clover, Yarrow, Ginseng,
Local Honey, Garlic, Wild yam
Acupuncture-
By Thomas Wilbat
I am allergic to grass, trees, mold, and dust. I was given 4 allergy
shots every 4-6 weeks for the last 10-15 years. In Nov. '96, the
MD's were going to increase my dosage again. I had enough! So
I tried Acupuncture. I have been going once a week to a Chinese
Acupuncturist for about 8 weeks. And I am basically free of symptoms.
No more headaches, breathing problems, fatigue etc. I am free
of the shots and over the next two years expect to be completely
healed. I am amazed!!! My friends and family are lining up to
try my acupuncturist!!
Find
out more about Acupuncture at: http://www.acupuncture.com
Massage-
Using pressure points, a trained massage therapist can assist
our body to release built up toxins and relieve our body's strained
reaction to allergies. Pressure points near the nasal passages
also assist in providing relief for nasal congestion.
Meditation-
Allow your mind to relax your body, along with deep cleansing
breaths, a cleansing bath, and visualization of a healthy allergy
free body. When allergies attack, our body over-reacts and soothing
the mind will assist us in soothing our body.
Thank
You For Reading The Articles Contained In The Holistic Wisdom Journal
...Namaste
(I honor Spirit within you,
as you honor Spirit within me)
The
Holistic Wisdom Corporation