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Increasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities.
Increasing Zinc Improves Libido & Sperm Production
It is why oysters are thought to improve your virility because they are one of the richest sources of zinc, which is known to be one of the key nutrients involved in enhancing libido & the production of sperm. Low levels of zinc have been linked both with poor libido in women and with a low sperm count in men. You can obtain zinc from shellfish (particularly oysters), whole grain bread, brown rice, dark green leafy vegetables, lean red meat and turkey.
Manganese Helps Balance Hormones
The metabolism of the female hormone oestrogen depends on manganese. It follows that a deficiency of manganese will significantly reduce fertility in women. Spinach, chestnuts, tea, oats, whole grain cereals, wheatgerm, raisins, pineapple, beans, peas and nuts are all good sources of manganese.
Keeping Your Heart Healthy with Low Saturated Fat Foods
Too much saturated fat can, over time, clog arteries and prevent an adequate flow of blood from reaching the genital region. This not only interferes with the ability to perform, but also with sexual pleasure. Saturated and trans fats (trans-fatty acids) are less healthy kinds of fats. They can increase your risk of heart disease by increasing your total and LDL ("bad") cholesterol. Polyunsaturated fatty acids and monounsaturated fats which are considered unsaturated fats are healthy for you and reduce your risk of heart disease.
Keep Your Hormones Balanced With Healthy Fats
Too little of the good fat, on the other hand, is also bad as you need fat to produce your hormones. Cholesterol is metabolized in the liver, and you get your testosterone and estrogen, which you need for your sex drive. Making sure to have unsaturated fats: monounsaturated and polyunsaturated fats can lower your risk of heart disease by reducing the total cholesterol and low-density lipoprotein (LDL) cholesterol levels in your blood.
Helps with Prostate Health
Increasing Sexual Pleasure
Prunes, ginseng, aniseed, onion and garlic, carrots, ginger, artichokes, Aubergine are some of the foods that have been claimed to enhance sexual pleasure.
Plain Yogurt mixed with fresh chopped strawberries
100% Concord Grape Juice
Berries & Juice Lowers blood pressure to help blood vessels relax and improves circulation.
Sandwich With Salad Lunch
Provides Omega-3s and L-Arginine, whole grains and chickpeas.
Provides antioxidants and supports healthy libido and immunities.
With Salad Dinner
Provides Omega-3s with fish oil, whole grains and L-Arginine via garlic.
Provides L-Arginine through leafy greens and egg whites with Omega-3s through flax seed oil and sunflower seeds.
Nontoxic Romantic Products
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