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Sexual
Health
Information
& News
Why Sex
Is Good For You
Below
is a quick look at why sex is good for you in addition to
feeling good just by doing it. So get ready for fun and
good health-
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- Sex
Helps Keep You In Shape
Sex is a form of aerobic exercise, it
can work out all the major muscle groups and sex burns approximately
150 calories each half hour that you do it.
- Sex
Makes You Look Younger
Sex pumps higher levels of oxygen throughout your body, which
in turn helps to boost nutrients to the skin’s surface.
- Sex
Gives You Increased Energy
Because sex increases blood flow to the organs, it saturates
your cells and muscles with oxygen and hormones that can give
you added energy in general.
- Sex
Reduces Cholesterol
Sex helps to accentuate your healthier HDL (good cholesterol).
- Sex
Reduces Stress
Sex can enhance your mood as an orgasm releases endorphins which
in turn boosts your mood and leaves you feeling relaxed.
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