The Private Gym is an FDA-registered male Kegel exerciser. It is designed to train and condition male pelvic floor muscles through Kegel exercises. The Private Gym was founded and is supported by top urologists, physiotherapists, and sex educators. Dr. Andrew Siegel, the co-founder of the Private Gym, is a board-certified, practicing physician and surgeon at Hackensack University Medical Center, New Jersey. He is also an Assistant Professor of Urology Rutgers-New Jersey Medical School. He is among many physicians that recommend this product.

What's Included: Private Gym resistance equipment, storage case, interactive DVD (available via streaming as well), and resource guide.

The long list of benefits includes:

Improves erection function.
Helpful for those with erectile dysfunction (ED).
Promotes urinary health (incontinence and overactive bladder).
It may benefit prostate health through increased blood flow.
It may be helpful after pelvic trauma (pressure from bicycling, motorcycling).

This Kegel program teaches you how to do pelvic floor exercises step-by-step. The exercises are most easily done while sitting in a chair. There is no nudity in the training videos, nor is it explicit. The program is designed around four to eight weeks of training, with each week working toward increasing strength. The included resistance ring is added on week four once you have developed more resilience.

It is a common misconception that these exercises are not intended to be done daily. Rather, your muscles need time to recover and grow. Make sure to rest your pelvic floor muscles between the exercises to avoid fatigue. This program has you do the exercises every other day to allow for proper recovery.

If you can achieve an erection, it is best to do the exercises when erect. While it is not required, it does make the workouts more effective because the pelvic floor muscles are more engaged, and you can feel them more distinctly, which can help you better target their exertion. Once you have completed the program, you will want to continue the last week of exercises in the future to maintain your muscle development and strength.

One-Year Manufacturer Warranty

Item Number: 862413000004

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